Mylena Sutton
Personal Growth Coach to help you set (and achieve) goals, explore your faith, and set boundaries with the people you love (including those who struggle with addiction).
Dying
WITH My Toes
#DyingWITHMyToes 👣 is all about my health and wellness journey. Candidly, my inclination is unhealthy food: I love a good carb! I was raised with women who cooked so good that they could make you crave fried ice. Unfortunately, that diet is a certain path to obesity and diabetes. Sadly, my maternal great grandmother 👵 and paternal grandmother 👵were afflicted with diabetes 🍞 🧁 💉 - one was a double amputee and the other lost her sight. I love them, but I don't want that for myself. Dying with my toes is my reminder that I have to be my own best friend and make better food and exercise choices. Taking care my body is a "rest of my life journey", and I hope my stories inspire you.
If you're curious about my health journey, you'll find occasional updates about how it's going on my Pink Boxes Club blog. Pink Boxes Club is my life coaching practice. I work with people who want support and a strategy to do with three things:
🫵 #1 - Settings goals and actually accomplishing them.
💪🏿 #2 - Loving and setting boundaries with someone who has addiction challenges.
🤲🏾 #3 - Exploring your faith in a safe space to get clear about what you believe without fear, judgement, or having to ignore the parts that don't quite make sense to you.
If you want support as you design the life you want to live, contact me.